Lunch

Shrimp Gumbo is for Lunch.

Shrimp Gumbo takes 5 minutes to prepare.

Shrimp Gumbo takes 30 minutes to cook.

Shrimp Gumbo makes 4 servings.

The ingredients for Shrimp Gumbo are:

2 Tbsp olive oil
2 Tbsp white flour
1 cup celery, sliced
1 green bell pepper, chopped
1 cup chopped onions
1 10 oz pkg of frozen okra, thawed
1 10 oz can of tomatoes with green chilies (like Rotel)
1 14 1/2 oz diced tomatoes
1 lb raw shrimp, peeled and deveined
2 cups cooked brown rice

Here is how you make Shrimp Gumbo:

1. Saute the celery, onions, and bell peppers in oil till onions are translucent but not brown.2. Add in flour; stir and cook about 1 minute.3. Add tomatoes, Rotel tomatoes, okra and seasonings and stir to combine well. Bring to a simmer, cover with lid and turn to low; let simmer until okra is done, about 10-15 minutes.4. Add shrimp and cook until shrimp start to turn pink and are done; about 3 - 5 minutes. Be careful not to overcook shrimp as they will become rubbery.5. Check to see if you need to add additional salt and/or pepper to your taste.6. Measure out 1/2 cup rice into large bowls then divide gumbo equally onto the rice and serve.Serving Size: makes 4 servings (divide evenly)Number of Servings: 4Recipe submitted by SparkPeople user MARZANNA.

The nutritional information for Shrimp Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.4

• Total Fat: 10.2 g
• Cholesterol: 172.3 mg
• Sodium: 603.0 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 5.3 g
• Protein: 28.0 g