Lunch

SHRIMP FRA DIAVOLO is for Lunch.

SHRIMP FRA DIAVOLO takes 15 minutes to prepare.

SHRIMP FRA DIAVOLO takes 15 minutes to cook.

SHRIMP FRA DIAVOLO makes 4 servings.

The ingredients for SHRIMP FRA DIAVOLO are:

3/4 lb. of bay scallops & shrimp
1/4T olive oil
2 tsp. red pepper flakes
1 small onion, chopped
2 cloves garlic, minced
1/4 tsp.dried oregano or thyme, basil
1 can crushed tomatoes, (28oz.)
1 cup white wine
8 oz. spaghetti
2 T flat parsley, chopped

Here is how you make SHRIMP FRA DIAVOLO:

Season seafood with salt & pepper. Heat the oil in a large skillet over medium heat. Add the seafood & cook for 1 to 2 minutes until firm. Remove from heat and place on plate.Add the pepper flakes, onions, garlic and spices to the pan. Cook till onions are soft. Add the tomatoes & wine & simmer for 15 minutes.Mean while cook the spaghetti, drain & return to pot, season with salt & pepper. Fold in seafood and sprinkle the parsley.Serving Size:?makes 4 servings

The nutritional information for SHRIMP FRA DIAVOLO is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 63.0 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 5.1 g
• Protein: 11.6 g