Lunch

Couscous and Shrimp Wrap is for Lunch.

Couscous and Shrimp Wrap takes 5 minutes to prepare.

Couscous and Shrimp Wrap takes 15 minutes to cook.

Couscous and Shrimp Wrap makes 2 servings.

The ingredients for Couscous and Shrimp Wrap are:

2 flour tortillas (though wheat may make it a bit healthier)
Half tsp minced garlic
1/4 cup chopped onion
Roughly 4 tbsp chopped fresh cilantro
Half cup diced tomato (I used canned diced as it was all I had)
20 small shrimp
2 tbsp salsa
1 cup cooked plain couscous

Here is how you make Couscous and Shrimp Wrap:

In medium fry pan, cook garlic, onion, cilantro and tomato til onion begins to soften. Add shirmp cooking til done.In sauce pan cook couscous. (Usually 1/3 cup uncooked to 1/2 cup water omitting oil or butter)Put 1/2 cup cooked couscous on each tortilla, then 1 tbsp salsa, 10 shrimp and divid onion and tomato mixture between the 2. Roll like a buritto and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user HANDKH4602.

The nutritional information for Couscous and Shrimp Wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 303.5

• Total Fat: 4.2 g
• Cholesterol: 76.0 mg
• Sodium: 602.1 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 3.2 g
• Protein: 18.0 g