Lunch

Southwest Gobble is for Lunch.

Southwest Gobble takes 5 minutes to prepare.

Southwest Gobble takes 15 minutes to cook.

Southwest Gobble makes 4 servings.

The ingredients for Southwest Gobble are:

90/10 ground white turkey 16 oz
1 cup of instant rice
1 green Bell Pepper
Tomato Sauce, 1.75 cup

Here is how you make Southwest Gobble:

First get started on making the rice then get your pound of lean ground turkey breast in the pan and season as you see fit (remember to avoid sodium!) cook it over MED-HI heatWhile the rice is cooking and the meat is starting to brown, chop up your bell pepper and any color bell pepper will work, it's for flavor so whatever you like best! When you're done chopping the bell pepper add it to your meat, cook for about 5 minutes and your rice should be done. Add rice to the pan with turkey and bell peppers next, get your tomato sauce and add it in there, should reduce to low-med and simmer for about 5 minutes. Voila Southwest gobble.

The nutritional information for Southwest Gobble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.6

• Total Fat: 8.8 g
• Cholesterol: 80.0 mg
• Sodium: 641.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.3 g
• Protein: 26.8 g

Southwest Gobble is Mexican cuisine.

The dietary needs meet for Southwest Gobble is Low Fat