The recipe SOY STEAKS

Made From Scratch Recipes

SOY STEAKS recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like SOY STEAKS!

SOY STEAKS

SOY STEAKS Recipe
SOY STEAKS

FRIED SOY STEAKS WITH GARLIC

What Course Is SOY STEAKS?

SOY STEAKS is for Lunch.


How Long Does SOY STEAKS Recipe Take To Prepare?

SOY STEAKS takes 2 minutes to prepare.


How Long Does SOY STEAKS Recipe Take To Cook?

SOY STEAKS takes 25 minutes to cook.


How Many Servings Does SOY STEAKS Recipe Make?

SOY STEAKS makes 5 servings.


What Are The Ingredients For SOY STEAKS Recipe?

The ingredients for SOY STEAKS are:

SOY STEAK, 150 gram(s) (remove)
Sunflower Oil, 3 tbsp (remove)
*Soy Sauce, 4 tbsp (remove)
Yellow Mustard, 3 tsp or 1 packet (remove)
Garlic dry 1/2 tsp
pepper


How Do I Make SOY STEAKS?

Here is how you make SOY STEAKS:

first boil soy steaks. then press them to drain water. fry in very hot oil for 2 minutes. use many spices to improve taste while boiling. serve hot with soy sauce and mustard dressing.Number of Servings: 5Recipe submitted by SparkPeople user ZMILENA.


What's The Nutritional Info For SOY STEAKS?

The nutritional information for SOY STEAKS is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 768.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.8 g

What Dietary Needs Does SOY STEAKS Meet?

The dietary needs meet for SOY STEAKS is Vegan


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