Lunch

Light Spanish Omelette is for Lunch.

Light Spanish Omelette takes several minutes to prepare.

Light Spanish Omelette takes several minutes to cook.

Light Spanish Omelette makes 2 servings.

The ingredients for Light Spanish Omelette are:

2 eggs
1/2 cup egg whites
1/4 cup chopped onion
1 small potato, cooked, peeled, chopped
1 TBSP olive oil
Salt & pepper to taste

Here is how you make Light Spanish Omelette:

Heat the olive oil and chopped onions together in a small non-stick frying pan until the onions have softened. Add the chopped, cooked potatoes and heat for a further 2-3 minutes. Transfer the vegetables to a plate, leaving the olive oil in the pan.In a medium bowl, whisk together the eggs and egg whites. Season. Add the vegetable and allow the mixture to stand for 5 minutes.Add the mixture back to the frying pan, smoothing out the top. Heat gently until it is almost solid all the way through. Cook the top of the omelette under the broiler briefly until it is fully solid. Transfer the omelette to a plate and return it upside-down to the pan to brown the top side on the stove-top.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DUCKS214.

The nutritional information for Light Spanish Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 171.4

• Total Fat: 4.9 g
• Cholesterol: 186.0 mg
• Sodium: 205.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.4 g
• Protein: 14.8 g

Light Spanish Omelette is Spanish cuisine.