Lunch

Baked Wilted Spinach Omlette is for Lunch.

Baked Wilted Spinach Omlette takes 5 minutes to prepare.

Baked Wilted Spinach Omlette takes 30 minutes to cook.

Baked Wilted Spinach Omlette makes 2 servings.

The ingredients for Baked Wilted Spinach Omlette are:

Egg, fresh, 3 large
Spinach, fresh, 40 grams, roughly chopped
Peppers, red, 1 tbsp
Yellow Peppers 1 tbsp
Shallots, 1 tbsp chopped
fry light 1 cal olive spray, 5 serving
Parmesan Cheese, freshly grated, 1 dessert spoon
1/2 cup water
5 sprays 1 cal oil

Here is how you make Baked Wilted Spinach Omlette:

1. Heat pan and spray with oil2. Add peppers and shallots and fry on low heat for 2 minutes, then add spinach until just wilted3. Beat eggs with 1/2 cup of water and add fried ingrediants4. Place in an oven proof dish and put in oven on a medium heat for 30 mins.Serve with fresh Arugula, choped tomatos and shallot ringsNumber of Servings: 2Recipe submitted by SparkPeople user NIAMHCAS.

The nutritional information for Baked Wilted Spinach Omlette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 139.5

• Total Fat: 8.8 g
• Cholesterol: 321.1 mg
• Sodium: 167.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.6 g
• Protein: 11.4 g

The dietary needs meet for Baked Wilted Spinach Omlette is Vegetarian