Lunch

Curried Spinach and White Beans is for Lunch.

Curried Spinach and White Beans takes 30 minutes to prepare.

Curried Spinach and White Beans takes 20 minutes to cook.

Curried Spinach and White Beans makes 4 servings.

The ingredients for Curried Spinach and White Beans are:

4 medium tomatoes, blanched and peeled
1 head cauliflower, chopped and roasted
3 cups fresh spinach
2 cups cooked white beans
2 tablespoons curry powder
1 teaspoon salt
1 teaspoon white pepper
2 teaspoons cumin
1 tablespoon olive oil
1 tsp red pepper flakes

Here is how you make Curried Spinach and White Beans:

Break head of cauliflower into small bites and spray lightly with olive oil, shake white pepper, cumin, and a bit of salt over. Roast for 25 minutes at 450, then BROIL for last five minutes. Blanch four medium tomatoes and remove peels, smushing tomatoes lightly and removing core. Heat olive oil in skillet and add spinach and tomatoes, then cooked white beans and curry powder and saute over medium heat for 20 minutes. In the final five minutes, add the roasted cauliflower and red pepper flakes. Serve over pasta or grain (not reflected in this recipe.)Serving Size: Makes four generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user UPSTAIRSMARJ.

The nutritional information for Curried Spinach and White Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 987.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 11.7 g
• Protein: 10.0 g

The dietary needs meet for Curried Spinach and White Beans is Vegetarian