Lunch

Spinach a'la Hungary is for Lunch.

Spinach a'la Hungary takes 3 minutes to prepare.

Spinach a'la Hungary takes 15 minutes to cook.

Spinach a'la Hungary makes 3 servings.

The ingredients for Spinach a'la Hungary are:

1 tbsp of non salted butter
1 tbsp of flour
1 10 oz package of frozen spinach
2 cups of skim milk
salt to taste

Here is how you make Spinach a'la Hungary:

Cook the butter and the flour on medium heat untill the mixture is light brown.Mix in frozen spinach and lower the heat.When the spinach is incorporated with the mixture and melted pour in the milk and bring it to a boil while stirring to avoid lumps.Salt to taste.Makes 2 2-cup servings.Serve it as soup or a side dish or even as a main course with some egg whites or chicken.My kids love it. When I asked my daughter ( 3)what to serve on her birthday party pizza or spinach she said SPINACH !!! ? !!!Number of Servings: 3Recipe submitted by SparkPeople user JUDICSKA.

The nutritional information for Spinach a'la Hungary is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 197.8

• Total Fat: 12.0 g
• Cholesterol: 34.4 mg
• Sodium: 1,088.2 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.3 g
• Protein: 8.5 g

The dietary needs meet for Spinach a'la Hungary is Low Carb