Lunch

bento spinach balls is for Lunch.

bento spinach balls takes 20 minutes to prepare.

bento spinach balls takes 20 minutes to cook.

bento spinach balls makes 24 servings.

The ingredients for bento spinach balls are:

1lb frozen spinach, thawed
1/2 medium onion, finely minced
15oz ricotta cheese
2 eggs
1/2 cup fine bread crumbs
salt & pepper to taste
1/4 tsp nutmeg (optional, but yummy!)

Here is how you make bento spinach balls:

Drain spinach well, squeeze out as much exess liquid as possible.Mix together all ingredients. Refrigerate until mixture "sets up". Remove from refrigerator and roll into balls about the size of a large gumball.These can be made in advance and frozen. Place the balls (uncooked) on a tray and cover with waxed paper. Freeze at least 2 hours. Place in bag and put in freezer until you want to bake them.Put on baking sheet sprayed lightly with oil. Bake at 350 degrees for 20 minutes or until golden brown. If frozen, bake 30 minutes at 350 degreesNumber of Servings: 24Recipe submitted by SparkPeople user SWIPPY.

The nutritional information for bento spinach balls is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 32.7

• Total Fat: 1.4 g
• Cholesterol: 20.9 mg
• Sodium: 40.6 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.4 g
• Protein: 2.3 g

bento spinach balls is Asian cuisine.

The dietary needs meet for bento spinach balls is Vegetarian