The recipe EGG OMELET WITH SPINACH AND ONIONS

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EGG OMELET WITH SPINACH AND ONIONS recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like EGG OMELET WITH SPINACH AND ONIONS!

EGG OMELET WITH SPINACH AND ONIONS

EGG OMELET WITH SPINACH AND ONIONS Recipe
EGG OMELET WITH SPINACH AND ONIONS

EASY TO MAKE, FILLING AND FULL OF GOOD NUTRIANTS

What Course Is EGG OMELET WITH SPINACH AND ONIONS?

EGG OMELET WITH SPINACH AND ONIONS is for Lunch.


How Long Does EGG OMELET WITH SPINACH AND ONIONS Recipe Take To Prepare?

EGG OMELET WITH SPINACH AND ONIONS takes 10 minutes to prepare.


How Long Does EGG OMELET WITH SPINACH AND ONIONS Recipe Take To Cook?

EGG OMELET WITH SPINACH AND ONIONS takes 15 minutes to cook.


How Many Servings Does EGG OMELET WITH SPINACH AND ONIONS Recipe Make?

EGG OMELET WITH SPINACH AND ONIONS makes 2 servings.


What Are The Ingredients For EGG OMELET WITH SPINACH AND ONIONS Recipe?

The ingredients for EGG OMELET WITH SPINACH AND ONIONS are:

4 large Egg, fresh, whole, raw
2 cup Spinach, frozen
6 tbsp Extra Virgin Olive Oil
0.5 cup, chopped Onions, raw
1 tsp Pepper, black
1 tsp Garlic powder


How Do I Make EGG OMELET WITH SPINACH AND ONIONS?

Here is how you make EGG OMELET WITH SPINACH AND ONIONS:

FRY CHOPPED ONIONS TO SOFTEN, ADD FROZEN SPINACH AND LET IT THAW AND JUICES ARE EVAPORATED. ADD EGGS AND COVER SO THE EGGS ARE EASY OVER.ADD SALT, PEPPER AND GARLIC POWDER, ENJOY...Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MEHRI1335.


What's The Nutritional Info For EGG OMELET WITH SPINACH AND ONIONS?

The nutritional information for EGG OMELET WITH SPINACH AND ONIONS is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 579.7
  • Total Fat: 52.1 g
  • Cholesterol: 372.0 mg
  • Sodium: 269.0 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 19.4 g

What Dietary Needs Does EGG OMELET WITH SPINACH AND ONIONS Meet?

The dietary needs meet for EGG OMELET WITH SPINACH AND ONIONS is Low Carb


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