The recipe Low Fat Red Pepper and Spinach Hummus

Made From Scratch Recipes

Low Fat Red Pepper and Spinach Hummus recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Low Fat Red Pepper and Spinach Hummus!

Low Fat Red Pepper and Spinach Hummus

Low Fat Red Pepper and Spinach Hummus Recipe
Low Fat Red Pepper and Spinach Hummus

Great for a side for lunch with crackers and fruit.Recipe makes 2 cups. Nutritional Values is calculated on 8 1/4 cup servings.

What Course Is Low Fat Red Pepper and Spinach Hummus?

Low Fat Red Pepper and Spinach Hummus is for Lunch.


How Long Does Low Fat Red Pepper and Spinach Hummus Recipe Take To Prepare?

Low Fat Red Pepper and Spinach Hummus takes 15 minutes to prepare.


How Long Does Low Fat Red Pepper and Spinach Hummus Recipe Take To Cook?

Low Fat Red Pepper and Spinach Hummus takes several minutes to cook.


How Many Servings Does Low Fat Red Pepper and Spinach Hummus Recipe Make?

Low Fat Red Pepper and Spinach Hummus makes 8 servings.


What Are The Ingredients For Low Fat Red Pepper and Spinach Hummus Recipe?

The ingredients for Low Fat Red Pepper and Spinach Hummus are:

1 15oz can Chick Peas /Garbanzo Beans Drained & Rinsed
1/4 cup Sweet Red Peppers Chopped
1/4 cup Fat Free Mayo
1/4 cup 2% Cottage Cheese
2 small cloves garlic
4 oz. Fresh Baby Spinach
1 tbl chopped fresh parsley


How Do I Make Low Fat Red Pepper and Spinach Hummus?

Here is how you make Low Fat Red Pepper and Spinach Hummus:

Put all in Food Processor and pulse 4-5 times. Scrape down sides and blend for 15 seconds or til desired consistancy.Number of Servings: 8Recipe submitted by SparkPeople user GEMINISKY.


What's The Nutritional Info For Low Fat Red Pepper and Spinach Hummus?

The nutritional information for Low Fat Red Pepper and Spinach Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 1.1 g
  • Cholesterol: 1.4 mg
  • Sodium: 272.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.2 g

What Dietary Needs Does Low Fat Red Pepper and Spinach Hummus Meet?

The dietary needs meet for Low Fat Red Pepper and Spinach Hummus is Low Fat


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