Lunch

Spinach and Feta Quesadilla is for Lunch.

Spinach and Feta Quesadilla takes 10 minutes to prepare.

Spinach and Feta Quesadilla takes 10 minutes to cook.

Spinach and Feta Quesadilla makes 4 servings.

The ingredients for Spinach and Feta Quesadilla are:

Spinach, fresh, 1 package (10 oz) (or frozen is fine)
Feta Cheese, 4 oz
Mozzerella Shredded, 1 cup
4 Whole Wheat Tortillas
Olive Oil, 1 1tsp (for spritzing pan)
2 garlic cloves minced
5-6 oz roasted red peppers drained
red pepper flakes

Here is how you make Spinach and Feta Quesadilla:

Steam spinach and squeeze dry.Mix cheese with minced garlic and spinach.Put a quarter of mixture into a tortilla. Fold tortilla in half (or stack 2 tortillas and put 1/2 mix in between). Spritz pan with olive oil. Cook on each side about 3 min--until browned. Pulse roasted red peppers and red pepper flakes in a food processor. Use this as dip.Serving Size: makes 4 quesadillasNumber of Servings: 4Recipe submitted by SparkPeople user PANDORABLE1.

The nutritional information for Spinach and Feta Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.1

• Total Fat: 16.7 g
• Cholesterol: 45.2 mg
• Sodium: 837.7 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 1.6 g
• Protein: 17.2 g

The dietary needs meet for Spinach and Feta Quesadilla is Vegetarian