Lunch

Ricotta and Spinach Frittata is for Lunch.

Ricotta and Spinach Frittata takes several minutes to prepare.

Ricotta and Spinach Frittata takes several minutes to cook.

Ricotta and Spinach Frittata makes 2 servings.

The ingredients for Ricotta and Spinach Frittata are:

* Egg, fresh, 3 medium
* Spinach, fresh, 2 cup
* Leeks, 1 leek
* *green onion (spring onion), 1 cup
* Semi-Skimmed Milk (ml) (UK), 50 g
* Ricotta Cheese, part skim milk, 125 grams
* Olive Oil, 1 1tsp
* Salt, 2 dash
* Pepper, black, 2 dash
* Nutmeg, ground, 1 tsp

Here is how you make Ricotta and Spinach Frittata:

Chop leek and spring onions, and blanch in boiling water for a few minutes, add spinach leaves leave for a few more seconds and drain. Meanwhile, beat together eggs, milk and nutmeg. Season with salt and pepper. Stir in ricotta pieces and the vegetables. Cook the mass in a frying pan with a little oil for 4-5 minutes, and then transfer to a grill, for another few minutes, or until the top is golden and crispy. Number of Servings: 2Recipe submitted by SparkPeople user DASHINGJIMMY.

The nutritional information for Ricotta and Spinach Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 276.1

• Total Fat: 14.9 g
• Cholesterol: 299.9 mg
• Sodium: 409.1 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.7 g
• Protein: 17.8 g

The dietary needs meet for Ricotta and Spinach Frittata is Vegetarian