Lunch

Ham. Spinach and Swiss Roll Up is for Lunch.

Ham. Spinach and Swiss Roll Up takes 10 minutes to prepare.

Ham. Spinach and Swiss Roll Up takes 1 minutes to cook.

Ham. Spinach and Swiss Roll Up makes 1 servings.

The ingredients for Ham. Spinach and Swiss Roll Up are:

Guerrero Whole Wheat Flour Tortillas (41 g/1 tortilla)
Kraft Mayo with Olive Oil, 1 TBSP
Lucerne Sliced Aged Swiss Cheese (1 Slice), 1 serving
Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
Spinach, fresh, 6 leaf
Ham - Land O Frost Smoked (3 slices)

Here is how you make Ham. Spinach and Swiss Roll Up:

spread mayo on 3/4ths of the tortillaarrange spinach leaves over the mayo, ham slices over the spinach, and place cheese on top of that...microwave 30 secondscut tomato slice in half and place both halves in a line along the middle, roll up and microwave an additional 10 secondsNumber of Servings: 1Recipe submitted by SparkPeople user BAREFOOTIN.

The nutritional information for Ham. Spinach and Swiss Roll Up is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.0

• Total Fat: 16.6 g
• Cholesterol: 43.7 mg
• Sodium: 824.2 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 5.5 g
• Protein: 18.6 g