Lunch

Spinach and ham omelette topping is for Lunch.

Spinach and ham omelette topping takes 5 minutes to prepare.

Spinach and ham omelette topping takes 5 minutes to cook.

Spinach and ham omelette topping makes 2 servings.

The ingredients for Spinach and ham omelette topping are:

4 medium mushrooms, sliced
50g baby spinach (a big handful)
1 scallion/spring onion, chopped finely
100g extra lean ham, chopped finely
1/2 large red pepper/capsicum, chopped finely
75g feta, crumbled
olive oil spray for cooking

Here is how you make Spinach and ham omelette topping:

Lightly spray non-stick frying pan with olive oil. Add mushrooms, and after a minute or two, the spinach to wilt and the red pepper. Transfer to bowl. Follow instructions for "3-egg omelette" (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1191753), adding the ham first, then the cooked mix and spring onions, and finally topping with feta.Number of Servings: 2Recipe submitted by SparkPeople user NO_TOUCHING.

The nutritional information for Spinach and ham omelette topping is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.8

• Total Fat: 14.2 g
• Cholesterol: 57.0 mg
• Sodium: 1,157.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.0 g
• Protein: 17.4 g

The dietary needs meet for Spinach and ham omelette topping is Low Carb