The recipe Spinach, Mushroom and Onion Quiche

Made From Scratch Recipes

Spinach, Mushroom and Onion Quiche recipe is a Lunch meal that takes 35 minutes to make. If you enjoy for Lunch, you will like Spinach, Mushroom and Onion Quiche!

Spinach, Mushroom and Onion Quiche

Spinach, Mushroom and Onion Quiche Recipe
Spinach, Mushroom and Onion Quiche

What Course Is Spinach, Mushroom and Onion Quiche?

Spinach, Mushroom and Onion Quiche is for Lunch.


How Long Does Spinach, Mushroom and Onion Quiche Recipe Take To Prepare?

Spinach, Mushroom and Onion Quiche takes 15 minutes to prepare.


How Long Does Spinach, Mushroom and Onion Quiche Recipe Take To Cook?

Spinach, Mushroom and Onion Quiche takes 35 minutes to cook.


How Many Servings Does Spinach, Mushroom and Onion Quiche Recipe Make?

Spinach, Mushroom and Onion Quiche makes 12 servings.


What Are The Ingredients For Spinach, Mushroom and Onion Quiche Recipe?

The ingredients for Spinach, Mushroom and Onion Quiche are:

Spinach, frozen, 1 package (10 oz)
Milk, canned, evaporated, 12 fl oz
Cottage Cheese, Nonfat, .5 cup (not packed)
Parmesan Cheese, grated, 0.5 cup
Egg, fresh, 2 large
Pepper, black, .25 tsp
Salt, .5 tsp
Pie crust, frozen, ready-to-bake, 1 crust, single 9"
*Best of the Egg--Egg Substitute, 0.5 cup
Onions, raw, .25 cup, chopped
Mushrooms, fresh, .5 cup, pieces or slices


How Do I Make Spinach, Mushroom and Onion Quiche?

Here is how you make Spinach, Mushroom and Onion Quiche:

1. Preheat the oven to 425 degrees2. Ina medium bowl, whisk the milk cottage cheese Parmesan, egg, egg whites, salt and pepper.3. Place the pie plant on a baking sheet, spread the spinach, onions and mushrooms over the pie crust, then pour the filling over the mixture. Bake for 15 minutes until the filling is set; reduce the oven temperature to 350 degrees and bake 20 minutes longer. Let cool about 10 minutes before serving.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user AMOCHA1.


What's The Nutritional Info For Spinach, Mushroom and Onion Quiche?

The nutritional information for Spinach, Mushroom and Onion Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 8.0 g
  • Cholesterol: 44.1 mg
  • Sodium: 349.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.3 g

What Dietary Needs Does Spinach, Mushroom and Onion Quiche Meet?

The dietary needs meet for Spinach, Mushroom and Onion Quiche is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day