The recipe Spinach Omlette

Made From Scratch Recipes

Spinach Omlette recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Spinach Omlette!

Spinach Omlette

Spinach Omlette Recipe
Spinach Omlette

What Course Is Spinach Omlette?

Spinach Omlette is for Lunch.


How Long Does Spinach Omlette Recipe Take To Prepare?

Spinach Omlette takes 10 minutes to prepare.


How Long Does Spinach Omlette Recipe Take To Cook?

Spinach Omlette takes 10 minutes to cook.


How Many Servings Does Spinach Omlette Recipe Make?

Spinach Omlette makes 1 servings.


What Are The Ingredients For Spinach Omlette Recipe?

The ingredients for Spinach Omlette are:

500g Fresh or frozen spinach
1 egg
a pinch of pepper


How Do I Make Spinach Omlette?

Here is how you make Spinach Omlette:

Beat the egg, add spinach, tomato and pepper. Heat up a non stick pan and put ingredients when well hot. Leave to cook on both sides and serve hot or cold. Number of Servings: 1Recipe submitted by SparkPeople user MICHMAR30.


What's The Nutritional Info For Spinach Omlette?

The nutritional information for Spinach Omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 6.8 g
  • Cholesterol: 187.0 mg
  • Sodium: 461.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 12.4 g
  • Protein: 20.9 g

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