The recipe Spinach and Parmesan Omelette

Made From Scratch Recipes

Spinach and Parmesan Omelette recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Spinach and Parmesan Omelette!

Spinach and Parmesan Omelette

Spinach and Parmesan Omelette Recipe
Spinach and Parmesan Omelette

Light dish suitable for breakfast, lunch or dinner - yum

What Course Is Spinach and Parmesan Omelette?

Spinach and Parmesan Omelette is for Lunch.


How Long Does Spinach and Parmesan Omelette Recipe Take To Prepare?

Spinach and Parmesan Omelette takes 10 minutes to prepare.


How Long Does Spinach and Parmesan Omelette Recipe Take To Cook?

Spinach and Parmesan Omelette takes 3 minutes to cook.


How Many Servings Does Spinach and Parmesan Omelette Recipe Make?

Spinach and Parmesan Omelette makes 1 servings.


What Are The Ingredients For Spinach and Parmesan Omelette Recipe?

The ingredients for Spinach and Parmesan Omelette are:

2 fresh eggs
1 cup of baby spinach
1 1/2 tablespoon of finely grated parmesan
1/2 tsp onion powder
1/8 tsp of grated nutmeg
Salt & Pepper - a dash


How Do I Make Spinach and Parmesan Omelette?

Here is how you make Spinach and Parmesan Omelette:

Whisk eggs in a small bowl with a fork. Stir in spinach (torn) parmesan and all other ingredients.Spray a frying pan with oil and heat. Pour in egg mixture and cook for 2 minutes. Turn over with a spatula and cook the other side. Serve and enjoy Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PAULINEDARLING.


What's The Nutritional Info For Spinach and Parmesan Omelette?

The nutritional information for Spinach and Parmesan Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 11.3 g
  • Cholesterol: 331.5 mg
  • Sodium: 442.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.0 g

What Dietary Needs Does Spinach and Parmesan Omelette Meet?

The dietary needs meet for Spinach and Parmesan Omelette is Vegetarian


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