Lunch

Red Pepper and Spinach Quiche is for Lunch.

Red Pepper and Spinach Quiche takes 20 minutes to prepare.

Red Pepper and Spinach Quiche takes 20 minutes to cook.

Red Pepper and Spinach Quiche makes 4 servings.

The ingredients for Red Pepper and Spinach Quiche are:

one pie crust (premade)
1 tbsp of canola oil
1 red pepper chopped
2-3 cloves garlic minced
2-3 cups fresh spinach
1/2 cup chopped onion
1 4oz package reduced fat feta
2 eggs
2 egg whites
season to taste (salt, pepper, cumin)

Here is how you make Red Pepper and Spinach Quiche:

prepare pie crust in pie pan ( no need to bake before hand)Sautee onion and red pepper, add spinach and garlic later. Remove mixture and place in bowl, add feta, and mix. pour mixture into pie pan. In a different bowl whisk the eggs and egg whites (can add one to two tbsp of milk) pour egg mixture over contents in pie pan. Bake around 375 for 20 min.Number of Servings: 4Recipe submitted by SparkPeople user RKURZ84.

The nutritional information for Red Pepper and Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.4

• Total Fat: 20.5 g
• Cholesterol: 116.3 mg
• Sodium: 669.3 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.1 g
• Protein: 13.8 g

The dietary needs meet for Red Pepper and Spinach Quiche is Vegetarian