The recipe Spinach dal

Made From Scratch Recipes

Spinach dal recipe is a Asian Lunch meal that takes 20 minutes to make. If you enjoy Asian for Lunch, you will like Spinach dal!

Spinach dal

Spinach dal Recipe
Spinach dal

What Course Is Spinach dal?

Spinach dal is for Lunch.


How Long Does Spinach dal Recipe Take To Prepare?

Spinach dal takes 5 minutes to prepare.


How Long Does Spinach dal Recipe Take To Cook?

Spinach dal takes 20 minutes to cook.


How Many Servings Does Spinach dal Recipe Make?

Spinach dal makes 4 servings.


What Are The Ingredients For Spinach dal Recipe?

The ingredients for Spinach dal are:

Frozen spinach - 1 cup
moong dal - 1 cup
salt
olive oil
dried red peppers
cumin seeds
urad dal
mustard seeds


How Do I Make Spinach dal?

Here is how you make Spinach dal:

Cook the dal and spinach together.In a pan heat some oil, add the mustard, wait till they splutter, add the urad dal, cumin and red pepper. Then add the cooked dal and salt, simmer for couple of mins.Serve with rice / rotis etc, or eat as a soupNumber of Servings: 4Recipe submitted by SparkPeople user VEGGIE9.


What's The Nutritional Info For Spinach dal?

The nutritional information for Spinach dal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

What Type Of Cuisine Is Spinach dal?

Spinach dal is Asian cuisine.


What Dietary Needs Does Spinach dal Meet?

The dietary needs meet for Spinach dal is Vegetarian


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