The recipe Spinach and Tomato Pie

Made From Scratch Recipes

Spinach and Tomato Pie recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Spinach and Tomato Pie!

Spinach and Tomato Pie

Spinach and Tomato Pie Recipe
Spinach and Tomato Pie

What Course Is Spinach and Tomato Pie?

Spinach and Tomato Pie is for Lunch.


How Long Does Spinach and Tomato Pie Recipe Take To Prepare?

Spinach and Tomato Pie takes 10 minutes to prepare.


How Long Does Spinach and Tomato Pie Recipe Take To Cook?

Spinach and Tomato Pie takes 45 minutes to cook.


How Many Servings Does Spinach and Tomato Pie Recipe Make?

Spinach and Tomato Pie makes 4 servings.


What Are The Ingredients For Spinach and Tomato Pie Recipe?

The ingredients for Spinach and Tomato Pie are:

16oz frozen spinach, thawed & very well drained
4 large eggs (or 1 cup egg substitute - recipe calculated using real eggs)
1 cup non-fat cottage cheese
1/2 cup reduced fat feta or mozzarella
1 cup chopped tomatoes
1 clove garlic, chopped
black pepper to taste



How Do I Make Spinach and Tomato Pie?

Here is how you make Spinach and Tomato Pie:

Pre-heat oven to 400.Stir all ingredients together in mixing bowl until well mixed. Pour into pie tin or 8x8 square pan sprayed with cooking spray. Bake for 35-45 minutes, until firm & slightly browned.Serves 4, or cut into smaller squares to serve as an appetizer. Good hot or cold.Number of Servings: 4Recipe submitted by SparkPeople user HKSEDLOCK.


What's The Nutritional Info For Spinach and Tomato Pie?

The nutritional information for Spinach and Tomato Pie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 9.6 g
  • Cholesterol: 225.0 mg
  • Sodium: 824.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 22.5 g

What Dietary Needs Does Spinach and Tomato Pie Meet?

The dietary needs meet for Spinach and Tomato Pie is Vegetarian


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