Lunch

Spinach and Potato Fritatta is for Lunch.

Spinach and Potato Fritatta takes 20 minutes to prepare.

Spinach and Potato Fritatta takes 20 minutes to cook.

Spinach and Potato Fritatta makes 6 servings.

The ingredients for Spinach and Potato Fritatta are:

2 tbsp olive oil
6 small red potatoes, roasted and sliced
2 oz torn fresh spinach
1 large fresh tomato, diced
2 green onions, sliced
1 clove garlic , crushed
salt and pepper to taste
6 eggs
⅓ cup low-fat milk
2 oz grated sharp Cheddar cheese

Here is how you make Spinach and Potato Fritatta:

Heat olive oil in a medium frying pan over medium heat Add potatoes, spinach, tomato, green onions and garlic. Season with salt and pepper. Cook 1 to 2 minutes, until spinach is wilted.In a medium bowl, beat together eggs and milk. Pour into the pan over the vegetables and sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Spinach and Potato Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.1

• Total Fat: 12.8 g
• Cholesterol: 196.6 mg
• Sodium: 173.1 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.7 g
• Protein: 12.6 g

Spinach and Potato Fritatta is Italian cuisine.

The dietary needs meet for Spinach and Potato Fritatta is Vegetarian