Lunch

yam, potato, spinach, and corn chowder is for Lunch.

yam, potato, spinach, and corn chowder takes 15 minutes to prepare.

yam, potato, spinach, and corn chowder takes 25 minutes to cook.

yam, potato, spinach, and corn chowder makes 6 servings.

The ingredients for yam, potato, spinach, and corn chowder are:

* *Chicken Broth - Wild Harvest organic low sodium, 2 cup (remove)
* *Yams, 1 cup, cubes (remove)
* Red Potato, 100 grams (remove)
* Spinach, fresh, 2 cup (remove)
* Milk, nonfat, 1 cup (remove)
* Olive Oil, 1 tbsp (remove)
* Onions, raw, .5 cup, chopped (remove)
* Pepper, black, 1 dash (remove)
* Birds Eye Baby Gold & White Corn, Frozen, 93 gram(s) (remove)
* Water, tap, 4 cup (8 fl oz) (remove)

Here is how you make yam, potato, spinach, and corn chowder:

Cut up vegetables. Saute onion in a little olive oil until soft, add flour and cook until the flour taste is gone. Add milk and let cook and thicken. Meanwhile, add the chopped potatoes and yams to chicken broth and water mixture and cook until tender. Add corn and spinach and cook for a couple of minutes. Add white sauce mixture and blend. Best if flavors get a chance to blend.Number of Servings: 6Recipe submitted by SparkPeople user SRHMARBRE.

The nutritional information for yam, potato, spinach, and corn chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.2

• Total Fat: 2.7 g
• Cholesterol: 0.8 mg
• Sodium: 82.3 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.1 g
• Protein: 3.9 g