Lunch

April's Spinach Quiche is for Lunch.

April's Spinach Quiche takes 15 minutes to prepare.

April's Spinach Quiche takes 30 minutes to cook.

April's Spinach Quiche makes 8 servings.

The ingredients for April's Spinach Quiche are:

5 large eggs, beaten
1 cup milk (1%)1 tsp. garlic powder
1/2 tsp. salt
1tsp. pepper
1/2 cup spinach (steamed or frozen and thawed)
1/4 cup onion, chopped well
1 cup muenster cheese, shredded
1 tsp. garlic powder
1 tsp. salt
1tsp. pepper

1 pie crust, thawed just before use, if frozen

Here is how you make April's Spinach Quiche:

Crack eggs in large bowl, add milk, garlic powder, salt, and pepper, and wisk well. Set aside. Squeeze out excess moisture from steamed or frozen (thawed) spinach, add to egg mixture. Add shredded cheese, and onions. Stir and pour into prepared pie crust. (thawed, if it was a frozen one) Bake at 350 for 30-45 min. Start with 30 min., and check with a knife or toothpick, if comes out clean it is done. Otherwise continue to cook and check... ovens vary..Makes 8 generous servings.. enjoy!!!!Number of Servings: 8Recipe submitted by SparkPeople user SKINNYMAMA9.

The nutritional information for April's Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.2

• Total Fat: 13.1 g
• Cholesterol: 149.9 mg
• Sodium: 402.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.6 g
• Protein: 9.5 g