Lunch

Asparagus, Spinach, and Scallion Quiche is for Lunch.

Asparagus, Spinach, and Scallion Quiche takes 15 minutes to prepare.

Asparagus, Spinach, and Scallion Quiche takes 30 minutes to cook.

Asparagus, Spinach, and Scallion Quiche makes 8 servings.

The ingredients for Asparagus, Spinach, and Scallion Quiche are:

2 cups asparagus (chopped in 1" pieces)
3 oz spinach, torn into small pieces
1/2 cup chopped scalllions
1/2 cup reduced fat cheddar cheese
5 large eggs
1/2 cup 2% milk
1/4 tsp pepper
1/2 tsp kosher salt
1 Pillsbury pie crust

Here is how you make Asparagus, Spinach, and Scallion Quiche:

Preheat oven to 425. Bake pie crust for 5 minutes. Steam asparagus for 5 minutes or until tender. Add small amount of water to a pot and add spinach; wilt. In medium bowl, whisk eggs and milk. Add remaining ingredients to bowl then pour in prepared pie crust. Lower oven temperature to 325 degrees and bake for 30 minutes or until set.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ACTIVEALLISON.

The nutritional information for Asparagus, Spinach, and Scallion Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.5

• Total Fat: 11.0 g
• Cholesterol: 121.8 mg
• Sodium: 392.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.1 g
• Protein: 24.6 g

The dietary needs meet for Asparagus, Spinach, and Scallion Quiche is Vegetarian