Lunch

Spinach Tofu Quiche is for Lunch.

Spinach Tofu Quiche takes 15 minutes to prepare.

Spinach Tofu Quiche takes 30 minutes to cook.

Spinach Tofu Quiche makes 6 servings.

The ingredients for Spinach Tofu Quiche are:

1 (8 ounce) container tofu
1/3 cup 1% milk ( I used non fat )
1/2 teaspoon salt, or to taste
1/2 teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and drained ( I used 12 ounces of fresh )
1 teaspoon minced garlic
1/4 cup diced onion
2/3 cup shredded Cheddar cheese ( I used Provolone )
1/2 cup shredded Swiss cheese ( I used Mozzarella

Here is how you make Spinach Tofu Quiche:

Preheat oven to 350 degrees F (175 degrees C). In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper. In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust. Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting. Number of Servings: 6Recipe submitted by SparkPeople user COVERMEYER.

The nutritional information for Spinach Tofu Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.7

• Total Fat: 10.0 g
• Cholesterol: 24.2 mg
• Sodium: 266.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.8 g
• Protein: 14.0 g

The dietary needs meet for Spinach Tofu Quiche is Vegetarian