Lunch

tofu + Spinach quiche is for Lunch.

tofu + Spinach quiche takes 10 minutes to prepare.

tofu + Spinach quiche takes 35 minutes to cook.

tofu + Spinach quiche makes 5 servings.

The ingredients for tofu + Spinach quiche are:

tofu, mozarella, goat cheese, spinach, eggs, mushrooms

Here is how you make tofu + Spinach quiche:

Cook chopped mushroom on chicken broth about 3 min in microwave. Let cool.Mix 1 cup of greek yogurt + goat cheese + tofu, salt, pepper.Sautee onion and bell pepper and garlic. Add mixture of yougurt and tofu. Cook for a minute mixing all together. Cool for a few minutes. Chop spinach and add mixture and mushrooms, and mozzarella cheese. Mix and include beaten eggs. Put the mixture In an oiled or sprayed pan and place in preheated oven at 350 degrees. After 25 minutes add more mozarella cheese until golden.Serving Size: 4 to 5Number of Servings: 5Recipe submitted by SparkPeople user CARVIL65.

The nutritional information for tofu + Spinach quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 315.6

• Total Fat: 19.6 g
• Cholesterol: 331.2 mg
• Sodium: 663.3 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.6 g
• Protein: 34.2 g