Lunch

Crustless Spinach and Sausage quiche is for Lunch.

Crustless Spinach and Sausage quiche takes 15 minutes to prepare.

Crustless Spinach and Sausage quiche takes 20 minutes to cook.

Crustless Spinach and Sausage quiche makes 4 servings.

The ingredients for Crustless Spinach and Sausage quiche are:

4.0 large Egg, fresh, whole, raw
1.5 cup Spinach, frozen
2.0 Link Beyond Meat - Beyond Sausage
2.0 serving Boar's Head - Smoked Gouda Cheese - 1 oz
1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
12.0 serving Cherry Tomatoes, Fresh, 1 Tomato

Here is how you make Crustless Spinach and Sausage quiche:

Pre heat oven 350 F 1. Mix eggs and milk together. 2. Layer sausage, tomatoes and spinach. In 9 in pie plate. 3. Pour in egg and milk mixture. 4. Cut gouda cheese and place on top of quiche 5. Place quiche in oven and cook for about 20 min or until set in middle.Serving Size: 4 slices from 9 in pie plateNumber of Servings: 4.0Recipe submitted by SparkPeople user LISAGJ2.

The nutritional information for Crustless Spinach and Sausage quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.2

• Total Fat: 15.7 g
• Cholesterol: 198.5 mg
• Sodium: 604.1 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 4.3 g
• Protein: 22.4 g

The dietary needs meet for Crustless Spinach and Sausage quiche is Vegetarian