The recipe Bug's Spinach Dip

Made From Scratch Recipes

Bug's Spinach Dip recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bug's Spinach Dip!

Bug's Spinach Dip

Bug's Spinach Dip Recipe
Bug's Spinach Dip

svg size = 1/2 cup

What Course Is Bug's Spinach Dip?

Bug's Spinach Dip is for Lunch.


How Long Does Bug's Spinach Dip Recipe Take To Prepare?

Bug's Spinach Dip takes several minutes to prepare.


How Long Does Bug's Spinach Dip Recipe Take To Cook?

Bug's Spinach Dip takes several minutes to cook.


How Many Servings Does Bug's Spinach Dip Recipe Make?

Bug's Spinach Dip makes 8 servings.


What Are The Ingredients For Bug's Spinach Dip Recipe?

The ingredients for Bug's Spinach Dip are:

24 oz lowfat cottage cheese
1 packet Knorr Vegetable soup mix
1 10oz spinach, frozen
1 8oz can water chestnuts


How Do I Make Bug's Spinach Dip?

Here is how you make Bug's Spinach Dip:

Mix cottage cheese, veggie soup mix and spinach, once thawed.Chop up water chestnuts - addBlend together in blender or processor of a creamier texture.Refrigerate svg size = 1/2 cup*Serve with fresh veggies, chips, as a baked potato topping or add to a lettuce salad* Number of Servings: 8Recipe submitted by SparkPeople user LADYBUG-DR.


What's The Nutritional Info For Bug's Spinach Dip?

The nutritional information for Bug's Spinach Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 1.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 777.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.1 g

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