Lunch

Spicy Spinach and Pepper with Chickpeas is for Lunch.

Spicy Spinach and Pepper with Chickpeas takes 10 minutes to prepare.

Spicy Spinach and Pepper with Chickpeas takes 15 minutes to cook.

Spicy Spinach and Pepper with Chickpeas makes 1 servings.

The ingredients for Spicy Spinach and Pepper with Chickpeas are:

100 g Baby spinach
2 tsp Olive Oil
25 g Onion, sliced
2 cloves Garlic
1 Red chilli, deseeded and sliced (to taste)
50 g Red bell pepper cut into strips
50 g Yellow bell pepper cut into strips
1 small Tomato cut into 6 pieces
80 g Chickpeas (garbanzo beans), canned, drained

Here is how you make Spicy Spinach and Pepper with Chickpeas:

Cook spinach in about 5 tablespoons of water for 3 or 4 minutes. Meanwhile lightly fry the onion, garlic and red chilli in the olive oil for 2-3 minutes; then add the strips of red and yellow peppers. Add 3 tablespoons of water with the tomato pieces and the chickpeas. Cook for 3-4 minutes until the chickpeas are hot, stir in the drained spinach, and serve.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ELAWIN.

The nutritional information for Spicy Spinach and Pepper with Chickpeas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.4

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 388.7 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 10.5 g
• Protein: 9.0 g

The dietary needs meet for Spicy Spinach and Pepper with Chickpeas is Vegetarian