Lunch

Lemony Lentil Spinach Stew is for Lunch.

Lemony Lentil Spinach Stew takes several minutes to prepare.

Lemony Lentil Spinach Stew takes 20 minutes to cook.

Lemony Lentil Spinach Stew makes 4 servings.

The ingredients for Lemony Lentil Spinach Stew are:

2 tsp. olive oil
2 cloves garlic, minced
3 cups low-sodium vegetable broth
1 cup brown lentils, picked over and rinsed
3 medium red-skinned potatoes, cut into 1/2-inch diced (about 1/2 lb.)
6 oz. baby spinach leaves
2 Tbs. lemon juice
1/2 tsp. lemon zest
1/4 tsp. cayenne pepper

Here is how you make Lemony Lentil Spinach Stew:

1. Heat oil in saucepan over medium heat. Add garlic, and cook 30 seconds. Add broth and lentils, and bring to a boil. Reduce heat, cover and simmer 10 minutes. Add potatoes, and cook 15 minutes, or until lentils are tender.2. Add spinach, lemon juice, lemon zest and cayenne pepper. Cover, and simmer 2 minutes, or until spinach wilts. Stir in mint. Season to taste with salt and pepper.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MICHELLE_391.

The nutritional information for Lemony Lentil Spinach Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.2

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 366.9 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 7.9 g
• Protein: 8.5 g

The dietary needs meet for Lemony Lentil Spinach Stew is Vegetarian