Lunch

creamed spinach taco is for Lunch.

creamed spinach taco takes 5 minutes to prepare.

creamed spinach taco takes 2 minutes to cook.

creamed spinach taco makes 1 servings.

The ingredients for creamed spinach taco are:

1 cup fresh spinach, reduced fat sour cream, neufchatel cheese, ripe tomato, flour tortilla, Buddig turkey, chicken or beef

Here is how you make creamed spinach taco:

Rinse, shake dry and dice one cup of fresh spinach. Dice half of a fresh tomato. In a small pan combine sour cream and neufchatel cheese, turn on low heat. Add spinach, and enough water (a teaspooon maybe) to make it creamy. Cook for 1 to 2 min on low heat until spinach is soft and mixture is hot. Cook more to reduce if necessary. Warm a flour tortilla, and place mixture on tortilla. Spread to the edges to cover the whole tortilla. Plce diced tomato on top, and add diced Buddig meat. Number of Servings: 1Recipe submitted by SparkPeople user REBECCAGIRL1969.

The nutritional information for creamed spinach taco is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.6

• Total Fat: 14.2 g
• Cholesterol: 43.4 mg
• Sodium: 484.7 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.3 g
• Protein: 10.7 g