The recipe Tuna spinach cracker

Made From Scratch Recipes

Tuna spinach cracker recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna spinach cracker!

Tuna spinach cracker

Tuna spinach cracker Recipe
Tuna spinach cracker

it contains a certain herb that will help you in the procces of losing weight

Tuna spinach cracker

What Course Is Tuna spinach cracker?

Tuna spinach cracker is for Lunch.


How Long Does Tuna spinach cracker Recipe Take To Prepare?

Tuna spinach cracker takes several minutes to prepare.


How Long Does Tuna spinach cracker Recipe Take To Cook?

Tuna spinach cracker takes several minutes to cook.


How Many Servings Does Tuna spinach cracker Recipe Make?

Tuna spinach cracker makes 3 servings.


What Are The Ingredients For Tuna spinach cracker Recipe?

The ingredients for Tuna spinach cracker are:

1 c fresh spinach
1/2 tomato sliced
1/4 can tuna in water
1/2 tbsp mayonnaise
splash vinegar
salt
peper
salad herbs
cayyenne peper (this help you in losing weight!) (this peper you can also find in Fatburners/ STACKERS)
3 crackers whole wheat

Note: the Nutritional info is for 1 cracker plus salad!


How Do I Make Tuna spinach cracker?

Here is how you make Tuna spinach cracker:

wash the spinach and tomato, chop the spinach and slice the tomato, put in bowl. add 1/4 can tuna, and add mayonnaise, vinegar, salt, peper, herbs and cayenne peper (or chilli powder). Mix together and serve on top of cracker!Number of Servings: 3Recipe submitted by SparkPeople user OUMMSHAYMA.


What's The Nutritional Info For Tuna spinach cracker?

The nutritional information for Tuna spinach cracker is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 2.1 g
  • Cholesterol: 4.8 mg
  • Sodium: 67.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.8 g

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