Lunch

Spinach, Veggie and feta fritata is for Lunch.

Spinach, Veggie and feta fritata takes 10 minutes to prepare.

Spinach, Veggie and feta fritata takes 30 minutes to cook.

Spinach, Veggie and feta fritata makes 6 servings.

The ingredients for Spinach, Veggie and feta fritata are:

6 large eggs
6 large egg whites
2 cups fresh spinach, chopped
1 red bell pepper, small
1/2 cup chopped purple onions
1/2 cup button mushrooms
3 garlic cloves, finely chopped
6 oz. reduced fat feta cheese
1/2 cup chopped red tomatoes
1 cup skim/nonfat milk

Here is how you make Spinach, Veggie and feta fritata:

Spray skillet with nonstick spray and saut? vegetables and garlic for about 3 minutes to soften them up and release the liquids. Spray a 9 inch pie plate and using a slotted spoon, spoon the vegetables in the bottom of the pan. Sprinkle the crumbled feta cheese over the vegetables. In a large bowl beat the eggs and egg whites with one cup of skim milk. Salt and pepper to taste. Pour the egg mixture over the veggies and cheese. Bake in a 325 degree oven for about 30 minutes.Serving Size: Makes 6 equal size servingsNumber of Servings: 6Recipe submitted by SparkPeople user LISA1065.

The nutritional information for Spinach, Veggie and feta fritata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.1

• Total Fat: 4.9 g
• Cholesterol: 40.0 mg
• Sodium: 524.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.3 g
• Protein: 13.1 g