Lunch

Summer Squash is for Lunch.

Summer Squash takes 5 minutes to prepare.

Summer Squash takes 10 minutes to cook.

Summer Squash makes 3 servings.

The ingredients for Summer Squash are:

1 cup yellow and green squash
1 Vine ripe fresh tomaote
1/2 cup Vidalia onion
Garlic salt or fresh garlic
Lemon Pepper seasonings
1 tbsp Extra virgin olive oil
1 tsp Land of Lakes light butter spread

Here is how you make Summer Squash:

Place 1 tbsp of extra virgin olive oil in skillet and heat. Chopped or slice onion as you like it and place in skillet. Cook for about 3 minutes till slightly tender. Add chopped squash and cubed tomatoe. Sprinkle with lemon pepper seasoning, garlic and top with 1 tsp Land o Lakes light butter spread for added flavor.Adjust recipe to the number of people. I use 1/2 cup of two different squash, 1/2 cup onion and 1 small tomatoe and it makes 3 servings as a side dish. I love this for lunch with egg salad or tuna salad. Would also be good rolled in a pita with ham or turkey for a great wrap!Cover and let steam on low heat for bout 10 minutes. May add about 1/4 cup water to create more steam if tomatoe does not add enough juice.I sprinkle with an added dash of the lemon seasoning as I put on the table and everyone really goes for this! Great flavor.Number of Servings: 3Recipe submitted by SparkPeople user TERE53.

The nutritional information for Summer Squash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 87.2

• Total Fat: 6.4 g
• Cholesterol: 1.7 mg
• Sodium: 199.6 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.5 g
• Protein: 1.2 g