Lunch

Creamy Spaguetti squash is for Lunch.

Creamy Spaguetti squash takes 15 minutes to prepare.

Creamy Spaguetti squash takes 45 minutes to cook.

Creamy Spaguetti squash makes 4 servings.

The ingredients for Creamy Spaguetti squash are:

Ingredients:

Spaghetti Squash, 4 cup aprox (one complete squash)
organic silken tofu, 12 oz
Tomato Sauce, .25 cup
kraft parmesan and romano cheeses, 5 tbsp
sargento reduce fat 4 cheese Mexican, 0.75 cup

Here is how you make Creamy Spaguetti squash:

Cook squash on microwave for 1 min, Take out cut in half and take seeds out. Place the squash facing down on a microwave dish with a cup of water and Microwave for 12 minutes.shredin with a fork and set a side.blend all the ingredients left (easier in a food processor) and mix with squash. pour it in an oven safe dish and bake it cover for 45 min, letting it brown the last 10min or as desired.You can reduce cooking time as long as spaguetti is heat up.Serving Size: 4 BIG portions of 11oz ea. ( you can make smaller portions )Number of Servings: 4Recipe submitted by SparkPeople user CABGEO33.

The nutritional information for Creamy Spaguetti squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 108.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.4 g
• Protein: 1.2 g

The dietary needs meet for Creamy Spaguetti squash is Low Carb