Lunch

garlic parmesan spaghetti squash is for Lunch.

garlic parmesan spaghetti squash takes 5 minutes to prepare.

garlic parmesan spaghetti squash takes 40 minutes to cook.

garlic parmesan spaghetti squash makes 1 servings.

The ingredients for garlic parmesan spaghetti squash are:

4 cup Spaghetti Squash
.75 cup Parmesan Cheese, grated
4 clove Garlic
2 tbsp chopped Shallots

Here is how you make garlic parmesan spaghetti squash:

Preheat oven to 400? FWith a knife, carefully score squash and poke holes lengthwise where you?re going to cut it in half.Microwave the squash for 5 minutes. Allow to cool.Carefully cut the squash in a half. Scoop out the seeds.Brush the inside of both halves of the squash with olive oil. Season with salt and pepper.Place the two halves cut side down on a baking sheet lined with parchment paper.Roast the squash until tender, about 30 minutes. Allow several minutes to cool.Using a fork, scrape the insides to create a spaghetti-like texture. Set aside.Heat 2 tbsp of olive oil in a large skillet over medium heat. Add garlic and shallots. Season with salt an pepper. Cook until soft and slightly browned, about 2-3 minutes.Mix in the spaghetti squash for about 3 minutes. Remove from the heat. Mix in the Parmesan cheese.Season with salt and pepper to taste.Serving Size: 4 large servingsNumber of Servings: 1Recipe submitted by SparkPeople user GBDING.

The nutritional information for garlic parmesan spaghetti squash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 541.7

• Total Fat: 24.2 g
• Cholesterol: 59.3 mg
• Sodium: 1,512.5 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 8.9 g
• Protein: 36.5 g

The dietary needs meet for garlic parmesan spaghetti squash is Vegetarian