Lunch

Spaghetti squash mix is for Lunch.

Spaghetti squash mix takes several minutes to prepare.

Spaghetti squash mix takes several minutes to cook.

Spaghetti squash mix makes 4 servings.

The ingredients for Spaghetti squash mix are:

Ingredients:
Spaghetti Squash, 1 large steamed and scapped
1 Onion, red course chopped
Garlic, 2 cloves
Mushrooms, fresh, 6 medium couse chopped
3 oz Artichoke Hearts (marinated) chopped and drained
1/2 cup Roasted Red Peppers
6 Cherry tomatos halved
6 Black Olives halved
Canola Oil, 1 1tsp
Light Parmasean Cheese, 2 tbsp

Here is how you make Spaghetti squash mix:

Wash, pierce and steam squash in micowav for 12 mins, until soft. Halve and let cool slightly. Saute onion, and garlic in oil until soft. Add mushooms and saute until juices are released. Stir in artichokes,olives, peppers and tomatoes.Add water if more liquid is needed. toss in scrapped out squash. Place serving in bowl and sprinkle on cheese.Number of Servings: 4Recipe submitted by SparkPeople user LORILYNN29.

The nutritional information for Spaghetti squash mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.1

• Total Fat: 2.9 g
• Cholesterol: 1.3 mg
• Sodium: 210.4 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.8 g
• Protein: 4.0 g

The dietary needs meet for Spaghetti squash mix is Vegetarian