Lunch

SB stuffed pepper is for Lunch.

SB stuffed pepper takes 20 minutes to prepare.

SB stuffed pepper takes 20 minutes to cook.

SB stuffed pepper makes 4 servings.

The ingredients for SB stuffed pepper are:

# *Peppers, sweet, red, fresh, 4 medium (approx 2-3/4" long, 2-1/2"
onion
# Mozzarella Cheese, part skim milk, 4 oz
# Tomato Sauce, 1 cup
# Beans, red kidney, 2 cup (
# Pepper, red or cayenne, 3 tbsp
# Parmesan Cheese, grated, 0.25 cup
# Ground Turkey, 1 unit, yield from 1 lb raw
oregano
salt and pepper

Here is how you make SB stuffed pepper:

Hollow out each pepper and spray with cooking spray. Place under broiler for 3-5 minutes, turning once. In a sautee pan, spray with cooking spray and brown onion and garlic until fragrant. Add turkey and cook until no longer pink. Add kidney beans (rinsed and drained) and tomato sauce. Cover and cook additional 5-8 minutes. Add oregano, salt, pepper and red pepper flakes to taste. Add parmesan cheese and stir to combine. Place peppers in a casserole dish, cut side up and stuff with turkey mixture. Top with mozzerella cheese and place back under broiler until melty and slightly browned!Number of Servings: 4Recipe submitted by SparkPeople user KSKAARE.

The nutritional information for SB stuffed pepper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 489.3

• Total Fat: 19.0 g
• Cholesterol: 106.0 mg
• Sodium: 1,104.1 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 13.9 g
• Protein: 41.9 g

SB stuffed pepper is Italian cuisine.

The dietary needs meet for SB stuffed pepper is Low Carb