Lunch

Stuffed Peppers is for Lunch.

Stuffed Peppers takes 15 minutes to prepare.

Stuffed Peppers takes 40 minutes to cook.

Stuffed Peppers makes 6 servings.

The ingredients for Stuffed Peppers are:

1 lb. raw 93% lean ground turkey
1 cup cooked brown rice
1 cup tomato sauce
1 medium onion, chopped
1 large egg, beaten
1/4 tsp. garlic powder
1 tsp. Worcestershire sauce
6 medium bell peppers, cut off tops, remove seeds and membranes

Preheat oven to 350 degrees
Combine all ingredients, mix well.
Evenly fill peppers with turkey mixture.
Place peppers in 13X9 baking dish. Bake at 40 minutes, or until meat mixture is cooked through and peppers are tender.

Here is how you make Stuffed Peppers:

Place peppers in 13X9 baking dish. Bake at 40 minutes, or until meat mixture is cooked through and peppers are tender.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SSMITH1108.

The nutritional information for Stuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.5

• Total Fat: 7.0 g
• Cholesterol: 86.7 mg
• Sodium: 304.0 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.2 g
• Protein: 18.8 g

The dietary needs meet for Stuffed Peppers is Low Fat