Lunch

Tofu Stuffed Portobello Caps is for Lunch.

Tofu Stuffed Portobello Caps takes 15 minutes to prepare.

Tofu Stuffed Portobello Caps takes 20 minutes to cook.

Tofu Stuffed Portobello Caps makes 2 servings.

The ingredients for Tofu Stuffed Portobello Caps are:

2 5' diameter portabella caps
1 tsp olive oil
1 small onion, chopped
1 clove garlic, crushed
10oz pkg fresh spinach
1/4 block Extra Firm Tofu
1/2 cup fat free ricotta cheese
1/4 cup fat free feta crumbles
2 Tbs grated parmesan

Here is how you make Tofu Stuffed Portobello Caps:

1. Wash mushroom caps, with a spoon scrape out spines and remove stem. Place in baking dish and set aside.2. In sautee pan, heat olive oil and sautee onion and garlic until transluscent3. Add spinach, cook until wilted4. Crumble tofu and mix with ricotta, feta, and parmesan. Add to spinach mixture, stir until smooth and well-blended. Salt and pepper to taste.Makes 2 servings.5. Spoon spinach mixture equally into the portabella caps. Bake uncovered for 20 minutes.Number of Servings: 2Recipe submitted by SparkPeople user STLSKYE.

The nutritional information for Tofu Stuffed Portobello Caps is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.2

• Total Fat: 7.8 g
• Cholesterol: 14.0 mg
• Sodium: 731.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.9 g
• Protein: 26.3 g

The dietary needs meet for Tofu Stuffed Portobello Caps is Vegetarian