Lunch

amy's sweet and sour pork sandwich is for Lunch.

amy's sweet and sour pork sandwich takes 5 minutes to prepare.

amy's sweet and sour pork sandwich takes 10 minutes to cook.

amy's sweet and sour pork sandwich makes 2 servings.

The ingredients for amy's sweet and sour pork sandwich are:

pork tenderloin 8 oz
pam cooking oil or spray oil
a clove af garlic
1/2 cup of water
1 tbs soy sauce
1 tbs ketchup
1 tbs splenda
2 servings arnold rye rounds
american cheese
lettuce
onion slice
1tbs balsamic vinegar

Here is how you make amy's sweet and sour pork sandwich:

MAKES 2 SERVINGSCUT PORK INTO THIN SLICES., SPRAY FRING PAN WITH MINIMAL COOKING OIL. FRY PORK TO HALF DONE ADD GARLIC OR GARLIC POWDER. WHEN CLOSE TO DONE ADD WATER SOY SAUCE AND KETCHUP. RAISE HEAT TO BOIL, THEN TO SIMMER. ADD SPLENDA AND BALSAMIC VINEGAR. SIMMER FOR A FEW MINUTES. REMOVE FROM HEAT, PLACE PORK ON ROUND THEN CHEESE LETTUCE AND ONION. SOME PEOPLE LIKE THE REMAINING SAUCE FOR DIPPING. ITS QUICK AND USES ONE PAN.Number of Servings: 2Recipe submitted by SparkPeople user OLDNTHEWAY.

The nutritional information for amy's sweet and sour pork sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 294.5

• Total Fat: 7.7 g
• Cholesterol: 72.2 mg
• Sodium: 766.2 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 5.2 g
• Protein: 42.3 g

The dietary needs meet for amy's sweet and sour pork sandwich is Sugar Free