Lunch

Superfast Tabbouleh is for Lunch.

Superfast Tabbouleh takes several minutes to prepare.

Superfast Tabbouleh takes several minutes to cook.

Superfast Tabbouleh makes 6 servings.

The ingredients for Superfast Tabbouleh are:

1 1/2 cups fine bulgur
1 bunch parsley, washed and spun dry
4 scallions, trimmed
3 sprigs fresh mint, leaves only
1 cucumber, peeled
1 pint grape tomatoes
1/4 cup fresh lemon juice
3 tablespoons olive oil
Salt to taste

Here is how you make Superfast Tabbouleh:

I use a food processor to cut the prep time to almost nothing, but of course you can mince and chop by hand instead.1. In a saucepan, bring 2 1/4 cups of water to a boil and add the bulgur. Bring the liquid back to a boil then cover the pot, turn off the heat and let sit for 25 minutes. 2. In a food processor, pulse the parsley, scallions and mint until minced. Transfer to a bowl. Pulse the tomatoes and cucumber until very roughly chopped (about 3 pulses), then transfer to the bowl using a slotted spoon, leaving behind excess liquid. 3. Add the cooked bulgur to the bowl and toss with the remaining ingredients. Serve at room temperature or chilled.Number of Servings: 6Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Superfast Tabbouleh is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.1

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 39.9 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 7.7 g
• Protein: 5.1 g

The dietary needs meet for Superfast Tabbouleh is Vegetarian