Lunch

Tabouli w Mary is for Lunch.

Tabouli w Mary takes 120 minutes to prepare.

Tabouli w Mary takes 10 minutes to cook.

Tabouli w Mary makes 12 servings.

The ingredients for Tabouli w Mary are:

1.5 c dry bulgar wheat
1/2 c chopped red onion
1/4c chopped scallion
1/2 c chopped red pepper
1/2 c olive oil
1/2 c lemon juice
1 tsp salt

Here is how you make Tabouli w Mary:

Soak bulgar wheat for 2 hours. We poured at least 1/5 c water on it. Also heated it 3 min in microwave.Stir in all chopped veggies,and salt.Mix dressing together, pour lightly over all and stir well.Stores in refridgerator. serving size is 1/2 cThink we could use less oil next time and find better lemon juice.Number of Servings: 12Recipe submitted by SparkPeople user GESARTPLUS.

The nutritional information for Tabouli w Mary is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.6

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 16.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.7 g
• Protein: 4.8 g

The dietary needs meet for Tabouli w Mary is Vegan