Lunch

Okra and Tomatoes w/ Fresh Basil is for Lunch.

Okra and Tomatoes w/ Fresh Basil takes 5 minutes to prepare.

Okra and Tomatoes w/ Fresh Basil takes 15 minutes to cook.

Okra and Tomatoes w/ Fresh Basil makes 3 servings.

The ingredients for Okra and Tomatoes w/ Fresh Basil are:

1 can diced tomatoes
1 cup sliced fresh okra (I used small pods for tenderness)
3 leaves fresh basil, torn into small pieces

Here is how you make Okra and Tomatoes w/ Fresh Basil:

Open can of tomatoes and pour into small saucepan. Add sliced Okra & torn Basil. Stir together and heat over medium heat for about 10-15 minutes. Simple, wonderul, yummy. I served mine with a sandwich for lunch.Serving Size: Makes about 3 servings 3/4 cup each.Number of Servings: 3Recipe submitted by SparkPeople user MADELIE53.

The nutritional information for Okra and Tomatoes w/ Fresh Basil is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 32.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 156.8 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.0 g