Lunch

Tortilla Rollups is for Lunch.

Tortilla Rollups takes several minutes to prepare.

Tortilla Rollups takes several minutes to cook.

Tortilla Rollups makes 1 servings.

The ingredients for Tortilla Rollups are:

1 low fat flour tortilla (around 8 inches)
2 T. fat free cream cheese
6-8 slices of turkey pepperoni *
1 slice 98% fat free ham lunch meat
1 slice 98% fat free turkey**
Fresh spinach leaves
Fresh tomato, sliced thin

Here is how you make Tortilla Rollups:

1 lowfat flour tortilla (around 8 inches)2 T. fat free cream cheese1/8 c. fat free shredded cheddar cheeseFresh spinach leaves1 slice turkey, 98% fat free1 slice ham, 98% fat freeFresh tomato, sliced thin6-8 slices turkey pepperoniPlace tortilla on large piece of plastic wrap. Spread cream cheese to cover entire surface of tortilla. Then layer ingredients only on 1/2 side. When all ingredients are on, roll tightly, making sure ingredients are firmly secured. The other half of the tortilla (with just cream cheese) acts as "glue" to hold it all together. Now wrap tightly in saran and put in refrigerator until ready to use. Can be kept overnight.These are the ingredients that I use, but they could be change to suit individual preferences. This is something that could be prepared the night before and taken to work the next day. Number of Servings: 1Recipe submitted by SparkPeople user DEEJAE.

The nutritional information for Tortilla Rollups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.0

• Total Fat: 2.7 g
• Cholesterol: 41.2 mg
• Sodium: 1,339.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.6 g
• Protein: 25.5 g