Lunch

Tortilla is for Lunch.

Tortilla takes several minutes to prepare.

Tortilla takes several minutes to cook.

Tortilla makes 4 servings.

The ingredients for Tortilla are:

butter - 25gr
olive oil - 1tbsp
potato - 750 gr
spinach - 250 gr
onion ( large ) x 2
8 eggs
salt and pepper

Here is how you make Tortilla:

1. In a large, heavy-based frying pan, heat the butter and oil and cook the onions slowly until transparent and soft.2. Add the potato slices and fry gently for 2 minutes.3. Add the spinach.4. Season the eggs with salt and pepper and pour onto the contents of the frying pan.5. Cook over a low to medium heat: it may take up to 10 minutes until the egg is set enough to turn the tortilla over, and if the heat is too high, the bottom will burn before the middle is set.6. Once the bottom is nicely browned and the centre has set, it is time to turn it over. This is done with a double flip : place a plate (or the bottom of a tart tin) over the pan and flip it over once, so that the uncooked top is on the bottom. Take another plate, and flip it again so the uncooked surface is on the top again. Then place the frying pan back over the tortilla and flip one more time, so the uncooked bit is now in contact with the base of the pan.7. Replace the pan over low heat until the tortilla is cooked through.8. Serve hot, warm or cold, cut into slices or cubes.Number of Servings: 4Recipe submitted by SparkPeople user JAMEY23.

The nutritional information for Tortilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 444.0

• Total Fat: 18.9 g
• Cholesterol: 438.4 mg
• Sodium: 374.9 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 6.0 g
• Protein: 19.1 g

The dietary needs meet for Tortilla is Vegetarian