The recipe Tortilla wrap

Made From Scratch Recipes

Tortilla wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tortilla wrap!

Tortilla wrap

Tortilla wrap Recipe
Tortilla wrap

What Course Is Tortilla wrap?

Tortilla wrap is for Lunch.


How Long Does Tortilla wrap Recipe Take To Prepare?

Tortilla wrap takes 10 minutes to prepare.


How Long Does Tortilla wrap Recipe Take To Cook?

Tortilla wrap takes several minutes to cook.


How Many Servings Does Tortilla wrap Recipe Make?

Tortilla wrap makes 1 servings.


What Are The Ingredients For Tortilla wrap Recipe?

The ingredients for Tortilla wrap are:

1 Whole Wheat Tortilla
1 Tbls hummus
1 cup fresh spinach
3 slices turkey. healthy ones sandwich solutions (97% fat free)
1/2 cup or half red or orange bell pepper diced
fresh ground pepper for taste


How Do I Make Tortilla wrap?

Here is how you make Tortilla wrap:

Spread hummus over tortilla. Add spinach, layer 3 pieces of turkey, sprinkle peppers, grind fresh black pepper for taste. Wrap like a burrito and enjoy or put in ziplock for next day lunch.. ect. Number of Servings: 1Recipe submitted by SparkPeople user LOVESDAISIES.


What's The Nutritional Info For Tortilla wrap?

The nutritional information for Tortilla wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 12.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,219.2 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.5 g

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