Lunch

tostadas is for Lunch.

tostadas takes 10 minutes to prepare.

tostadas takes 10 minutes to cook.

tostadas makes 1 servings.

The ingredients for tostadas are:

La Victoria Thick 'N Chunky Salsa, Medium, 2 tbsp (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)
Sour Cream, reduced fat, 2 tbsp (remove)
*Small Avocado Roll Sushi 16 pieces, 1 serving (remove)
Corn Tortillas, 2 tortilla, medium (approx 6" dia) (remove)
*Refried Beans, 2 tbsp (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
Cucumber (peeled), 6 slice (remove)

Here is how you make tostadas:

this cheap mexican tostadas witl calm your appetite for long time and they are delicious. My advise is to heat up the tortillas in the microwave oven until they harden about 45 seconds per tortilla. Cook the lean ground beef on a saucepan, make the refried beans or get a can which is easier but tasteless. Add a spoon or two into the tortillas and add the desired beef to the tortillas, then add the letuce, tomato, avocado slides, cucumber, the parmesan cheese and it will be so good Number of Servings: 1Recipe submitted by SparkPeople user IFHARRING.

The nutritional information for tostadas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 536.2

• Total Fat: 15.7 g
• Cholesterol: 22.1 mg
• Sodium: 652.9 mg
• Total Carbs: 84.2 g
• Dietary Fiber: 9.3 g
• Protein: 15.9 g

The dietary needs meet for tostadas is Vegetarian